Supplements Information

Protect and Improve Your Health With Antioxidants


Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism.

Can You Drink Your Way To Good Health?


Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.

Glutathione - Your Brains Master Antioxidant Defense


Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.

Supplements and Drugs: A Hazardous Combination


As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use.

Know Your Bodybuilding Supplement - L-Arginine


Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.

Know Your Bodybuilding Supplement - L-Taurine


Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume.

Know Your Bodybuilding Supplement - L-Tyrosine


L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.

Know Your Bodybuilding Supplement - L-Carnitine


L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy.

Know Your Bodybuilding Supplement - L-Lysine


Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast.

Know Your Bodybuilding Supplement - BCAAs


BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine.

Know Your Bodybuilding Supplement - ZMA


ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day.

Know Your Bodybuilding Supplement - Tribulus


Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases.

Know Your Bodybuilding Supplement - HMB


HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.

Know Your Bodybuilding Supplement - NO Nitric Oxide


Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine.

Know Your Bodybuilding Supplement - Methoxyisoflavone


Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve recovery from exercise.

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MORE RESOURCES:

The Guardian

Calcium supplements and heart attack: Implications for a nutrient hungry nation
Fox News
A recent study out of the University of Zurich Wednesday reported the controversial findings that taking calcium supplements is linked with double the risk of heart attack. After studying over 24000 men and women, researchers found that those who took ...
Calcium Supplements May Be Bad for Your Heart: StudyPhiladelphia Inquirer
Calcium Supplements a Heart RiskABC News
Calcium Supplements May Raise Heart Attack RiskWebMD
OzarksFirst.com -New York Times (blog)
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Soy supplement shows no blood pressure benefit
Reuters
By Amy Norton | NEW YORK (Reuters Health) - Soy-rich diets have been linked to lower rates of heart disease, but a small study suggests that soy supplements may not do anything for older women's blood pressure. The findings, reported in the American ...

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NutraIngredients-usa.com

Hatch leads fight against supplements amendment
Salt Lake Tribune
By Matt Canham Washington • The Senate rejected a proposal Thursday that would have required the makers of dietary supplements to register with the Food and Drug Administration and provide a label and a list of ingredients for each product it sells or ...
Durbin's Anti-Supplement Amendment DefeatedNatural Products INSIDER
Senate Vote Today on FDA, Supplements, and Energy DrinksOpenMarket.org
New Amendment May Bring Big Changes to the Supplement IndustryDiets In Review (blog)
NutraIngredients-usa.com -Food Safety News -AgraNet (subscription)
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ABC7Chicago.com

Some Dietary Supplements Linked to Liver Damage
WebMD
By Charlene Laino May 23, 2012 -- Bodybuilding and weight loss supplements may help you look better, but with some of these supplements there's an ugly tradeoff: a very real risk of liver damage. Using data from a national registry, researchers found ...
Herbal, Dietary Supplements Take Toll on LiverABC News
Body building, diet supplements linked to liver damageWDAM-TV
Study: Diet, Bodybuilding Supplements Linked to Liver DamageBoise Weekly
GlobalPost -Medical Xpress
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WebMD (blog)

To Supplement, or Not to Supplement
WebMD (blog)
That is, I don't take a lot of multi-vitamins and other dietary supplements. This pill aversion probably results from the experience of growing up in California in the 1970s. In those days, it seemed that every other week some new plant distillation or ...
The bright - and dark - side of the sunSouthCoastToday.com
Ignore all that hype about antioxidant supplements: Why daily vitamin pills ...Daily Mail

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Sun News Network

Sex supplements pulled from shelf
CANOE
Health Canada has issued a recall for sex supplements that contain undeclared drugs and could cause heart attacks. X-Rock, Kaboom and One For Her supplements are being pulled from shelves in Saskatchewan and BC after Health Canada found they contain ...
Sex products removed from shelves in SaskatoonCBC.ca

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More Evidence Links Calcium Supplements to Heart Attacks
Health.com
By Amanda Gardner WEDNESDAY, May 23, 2012 (Health.com) — Calcium supplements, widely taken by older people to prevent bone fractures, may be doing more harm than good, a large new study suggests. Researchers tracked nearly 25000 European adults for 11 ...



Did You Know?-Early Childhood Development Supplement
AllAfrica.com
Integrated services such as health check-ups, immunisation, de-worming, growth monitoring, vitamin A supplements should be provided in partnership with the nearest health centre. Birth registration should be provided in collaboration with subcounty or ...

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Elimay Supplements Inc. Sponsors a National Canine Cancer Foundation Study
San Francisco Chronicle (press release)
National Canine Cancer Foundation Initiates an Observational Study Aided by Elimay Supplements (www.elimaysupplements.com) to Further Canine Cancer Research Los Angeles (PRWEB) May 22, 2012 Elimay Supplements Inc. sponsors supplements for The National ...
National Canine Cancer Foundation to study efficacy of natural supplementsExaminer.com

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CMR

3 Strength Supplements And Fatigue Fighters On The Doctors 5/24 RECAP
CMR
Dr. Travis opens the show saying that it is possible to have a better body than you had in high school and muscle building supplements can enhance your body. Dr. Travis talks about knee pain and how to recognize when it may be time for knee surgery.

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