 |
 |
 |
 |
 |
 |
 |
 |
 |
|
|
|
|
 |
How To Meditate?
We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the universe.We are constantly attacked by these negative forces day in and day out.The only medicine to fight this deadly disease is Meditation. Through Meditation we can get everlasting peace, that is what we know the "Divine Peace". To grow in light and to fulfill ourselves in light and purity we need to practice meditation regularly. What is actual Meditation? Meditation doesnot mean just sitting quietly for 15 to 20 minutes. It requires concentration. You have to calm and quieten your mind.It requires conscious effort. You have to free yourself from repetitive and unwanted thoughts that distract your attention. As you learn to calm your mind you feel a new creation is dawning inside of you. When your mind is vacant and tranquil your whole existence becomes an empty vessel. You will attract infinite peace, joy peace happiness. This is actual meditation. How many ways are their to Meditate? 1. Silence your mind. Once you do that you are in a position to please and Fulfill God. 2. The Second way to meditate is to empty your heart.Human heart is full of chaos and turmoil. As you empty your heart there is a Divine peace and harmony which will fill your heart. 3. The third thing is through prayer.Prayer is nothing but a communion between Spirit and Form.If you pray from your heart all your fears, doubts, sorrow, resentment and anxiety will be eliminated and joy, peace and tranquility will fill your heart. How to Meditate 1. First find a quiet place away from people and telephone. 2. Early morning is undoubtely the most powerful time to meditate. 3. Before you start meditating say to yourself 'I will be focused and calm'. 4. Have light music at the back ground if you like. 5. Using candles during meditation can improve your concentration. 6. Take shower or atleast wash you face before you meditate. 7. Meditate with the empty stomach.But if you feel hungry have a glass of juice or milk. 8. Aromas have been proven to be an effective means of entering a state of relaxation. 9. When you meditate keep your eyes half open. 10. When negative thoughts enter, donot force them out but simply let them pass away. Breathing Techniques 1. Keep your spine erect while you meditate 2. You can sit on the floor or you can sit comfortably on the chair. 3. Sit very relaxed. 4. Proper breathing is very important so make yourself comfortable. 5. Take a deep breathe and hold for a few seconds and then breathe out. 6. Feel the breath is coming directly from God, so that your breathe can be easily purified. 7. Each time you breathe feel that you are bringing infinite peace and happiness into your body. 8. When you breathe out feel that all the negative thoughts anger, hatted, fear, doubt, resentment, guilt, and anxiety are being expelled. 9. Repeat this morning and evening 20 minutes every day. 10. When bad thought comes to your mind say 'Today I am at peace'. I will not allow bad thoughts to enter into me. 11. When you breathe in hold for 6 seconds and breathe out. If you are on medication please consult your doctor before you start. The aim of meditation is to free yourself from all worries and unhappiness.All the negative thoughts attack your mind. The heart is much purer than the mind. Love, grace, mercy, peace, tranquility, affection are already there in the heart. Before you start Meditation 'Repeat Supreme'or Heavenly Father 400 times. By doing that your concentration will improve.It is almost a waste of time if you want to purify your mind because negative thoughts are always floating on the surface. So concentrate your attention towards your heart. It is already illuminated. It has all the good qualities you desire.So everytime when you are not able to control you mind please donot feel unhappy. But focus your attention towards your heart and within few seconds you will be able to meditate without any disturbance.Heart is like a fountain full of peace, joy and love. You can sit at the base of the fountain and enjoy it. So it is better to meditate in the heart than in the mind.From your mind you get inspiration and from your heart you get aspiration. How to Concentrate 1. Find a quiet place 2. Make a Black dot on the wall 3. Stand 20 inches away from it. 4. Concentrate on the dot. 5. Then Breathe in deep and breath out. 6. Feel that when you are breathing you breathe is actually coming from the dot and that the dot is also breathing in, getting its breathe from you. 7. Feel there are two persons. You and the dot. 8. Do it for 15 to 20 minutes every day before you start to meditate. 9. If you dont want to concentrate on the dot you can concentrate on counting your heart beat mentally. As you practice doing it for few weeks you can concentrate better. Also when you meditate negative thoughts will slow down and you will have full control over your mind. Winston Saga is one of the world's leading sales legends. He is also the CEO of Sales and Motivation International. Winston has been acknowledged as a unique and distinctive authority in the field of sales and personal development. Last year International Biography Centre selected him ''International Man of the Year'' for his outstanding contribution to sales and Service. He has written 100's of articles to magazine, journals and websites. Visit http://www.telesalestips.com to know more about the Author.
MORE RESOURCES:
Google News |
 |
|
|
RELATED ARTICLES
How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose 1. Meditation:Meditation is a sacred practice. A Look at Meditation I've counseled many people from every background and led workshops and lectures about self-empowering topics for about 25 years. Over that time, I saw a need. Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness The problem with meditation is attachment.We get in the habit of needing our altar, favorite cushion, incense, CD, certain time of day, necessary length of time, or particular style of sitting. An Algorithm to Remove "Hurt" from Pain The behavior of pain was enigmatic. Its responses were strange. A One Minute Meditation Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day. You Can Meditate Right Now Why Should You Meditate?What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think.Documented Benefits of MeditationLess anxiety. Meditation Supply Items - Can They Help Deepen Your Practice? Can a meditation supply item help you go into a deeper state of inner awareness? If you choose the right item, there is a good chance that it can help you get more comfortable and allow you to become more relaxed.A common problem with meditation is that many people are not flexible enough to sit in a position for a long time without starting to feel some discomfort in their bodies. Stevia 100% Natural Herbal Sweetener Artificial sweeteners are developed in organic chemistry labs. Stevia grows wild in the rain forests. Whats The Point of Meditating? What are you likely to gain from meditating?Simple:? It improves the power of your concentration.? Calms you down. Breathing Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini Awakening. Understanding Meditation Meditation has been around for many thousands of years. It is a technique geared towards inner discovery and enlightenment. Full Body Awareness Now that you're comfortable working with your breath it's time to bring the rest of the body in. Continue breathing as I've outlined in my article on Breathing. Relax Into Health I'd like to share a little secret about relaxation techniques for athletes (or health-minded people that workout) and anyone that wants to feel more focused, calm, healthy and peaceful.But first, let's define relaxation techniques, or more specifically, meditation. The Relationship Between Meditation and Self-Analysis These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about. Holosync Meditation - Does It Really Work? Chances are, if you are on a quest for self-improvement, you've already heard of the Holosync Meditation CD's. What It Is: Developed by Bill Harris in the late 1980s, the Holosync Solution is an audio program designed to bring your brain waves to the alpha (and lower)levels automatically just by listening to the cds. 4 Little Known Secrets of Meditation =-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice. Cultivate a Positive Mind-Set Through Meditation You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. Do You Want To Relax And Think Clearly? Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more in the moment with a simple mindfulness exercise. Parapsychology: Harnessing Your Etheric Energy It is an unfortunate reality that society has inadvertently categorized the natural abilities associated with bio-etheric energy as a form of entertainment.Classifying skills such as precognitive event recognition alongside amusement attractions such as stage illusion have undermined the acknowledgement of etheric energy itself, impeding the acceptance of a wide spectrum of very natural, very real capabilities. Stress: Guilty As Charged How To Defend YourselfDo you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it?People rarely go to the doctor to say "I think I have stress," and yet the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly. Hormones, such as adrenalin, are released into your blood when you're stressed.
|
|
|
 |
 |
