 |
 |
 |
 |
 |
 |
 |
 |
 |
|
|
|
|
 |
Self Identity: Who Are You?
Self-identity? Who are you really? We identify with many things, but this is just a process in our minds. In fact, this identification causes us to suffer. Your favorite basketball team loses, and you suffer as though YOU lost. Your car is damaged and it feels like YOU are hurt. Somebody attacks who they think you are, and it is as though they could actually reach inside and poke at your true self. Is there a way to escape this unecessary drama and pain? Perhaps, if you can see what you are not. Seeing this clearly can free you from much of the suffering that comes from identification. Try this simple meditation. A Meditation On Self Identity Get comfortable in a quiet place. Close your eyes, relax and take several deep breaths, breathing through your nose. Let your breathing fall into a natural pattern. Allow tension to drain from your body. Now begin by asking: Where am I? What am I? Who am I? Let these questions sit for a moment in your mind. Be aware of your body. Think of your leg. If you lost it, would you cease to exist? Are you your leg? Go through the parts of your body, asking "Am I here?" "Is this my self?" Open your eyes and look around you. Are you those things? Maybe it you feel pain when your favorite chair breaks, as though it were you. But you're not that chair. Ask yourself which of these things you own are you. "Am I this?" Close your eyes and say your name. Do you feel a sense of identity? What if you had no name? Ask "Am I really..." and say your name again. What's the honest answer? If this one is tough, say "I am..." and insert any other name. Notice how when you call yourself by another name, you feel differently. Your name-identity is a collection of ideas, something seen differently by you and others. As feelings arise, ask "Am I this fear?.. this pain, desire, sadness, pleasure, anger? Your feelings are not you - they just pass through you. Your clothes, your body, your reputation - none of it is your true self-identity. Do this meditation for twenty minutes, then take a deep breath and get up. Notice if you feel different - less worried or less attached to things, feelings and thoughts. Do the meditation as often as necessary, to remind you of what you are not. Steve Gillman has meditated and studied meditation for over twenty years. You can visit his website, and subscribe to The Meditation Newsletter at: http://www.TheMeditationSite.com/newsletter.html
MORE RESOURCES:
CareerBliss Announces the Ten Happiest Companies for Veterans for 2012 - MarketWatch (press release)
Google News |
 |
|
|
RELATED ARTICLES
Divining Your Karmic Number Your karmic number interpretation tells you what you need to do in order to correct your actions from previous lives. It can also help provide invaluable instruction as to what to do so that you can reap the rewards of the seeds that you sow in this life. What The Bleep Are You So Happy About? Could you stand to have a lot more happiness in your life? I've tried all kinds of self-help techniques and have suddenly found much more happiness and fun than ever before. It's fast, it's easy, and you can see results within a week. Can Existential Therapy Give You a Sense of Wellbeing? My journey to becoming a therapist began with a desire to develop greater significance in my life and improve the quality of my relationships. Having worked as an organisational psychologist for many years, my work increasingly involved coaching senior managers in the art of managing their organisations. Dont Let Life Happen to You Don't Let Life Happen To You It is not death that a man should fear, but he should fear never beginning to live. - Marcus Aurelius (121-80 AD, Roman Emperor, Philosopher) It's hard to believe that we are nearing the end of another year. How to Find True Happiness! To maintain an unchangeable sweetness of disposition, to think only thoughts that are pure and gentle, and to be happy under all circumstances, such blessed conditions and such beauty of character and life should be the aim of all, and particularly so of those who wish to lessen the misery of the world. If anyone has failed to lift himself above ungentleness, impurity, and unhappiness, he is greatly deluded if he imagines he can make the world happier by the propagation of any theory or theology. Divining your Number of Destiny Your Destiny Number, which describes all of the talents and potentials that are at your disposal in this lifetime, is calculated from the letters that compose your full birth name. This is not your married name, but rather the name that is found written in full on your birth certificate. How To Experience A Richer, Deeper, And Fuller Life When we choose to move beyond the boundaries of the ego, we choose to step into a different world. We find ourselves above the matrix of conceived causality, alive on a unique plane of experience. Being Together When it comes to happiness, togetherness is probably the most common cause of such feelings.Being together means more than just close proximity. Where do we Find True and Lasting Happiness? For the longest time I was convinced that I was not happy unless I had a partner to share my life with. I just knew that having someone to share glorious sunrises and romantic sunsets would make me happy. Divining Your Life Path Number The Life Path is determined by the sum that is arrived at after reducing your birth date by adding digits together. This number represents the traits and talents that you were born with and the probable journey you will take during your lifetime. Happiness - A Matter of Focus Imagine for a moment you have been given a task. That task is to count the number of times five basketballs are passed between a group of people who are running around each other. Free Tips To Improve Self Confidence 1. DRUNK!At the age of sixteen I was invited out for the evening on a Saturday night to celebrate a friend's birthday. Conditions of Happiness: Happy vs. Unhappy - Do We Have A Choice? Everyone is in the process of seeking greater happiness. We are each involved in the search for feeling good inside our bodies. But I Bought All The Books And Tapes, And Im Still Unhappy! I love this quote by Zig Ziglar, and think it's a perfect introduction to this article:"People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily. Growing Up Backwards It seems like I set out in this life to do things my own way and in my own time - no matter what was wise or prudent or tried, tested and true. And, regardless of the advice I give my own daughters, I continue to 'grow up backwards. Boosting Your Success with Six Easy Happiness Tips In what areas of your life would you like to achieve greater success? State-of-mind (attitude towards life and work) absolutely affects your performance and your outcomes. People who stay in jobs they hate, or relationships and situations in which they are chronically unhappy are not only missing out on the joy life has to offer, but are literally putting their health at risk at the same time. How Do You Define Happiness? I ran a contest in "Your Daily Dose of Happiness" to see how people define happiness. I was stunned to discover that I am the only person who defines happiness as an extra helping of cheesecake. Our Feelings and Attitudes Around Happily Ever After Our feelings and attitudes have a huge impact on our ability to achieve 'happily ever after.' Are feelings and attitudes the same thing or different? Does one cause the other to happen? Which one has more power over how we respond? Does the person experiencing them have any choice in the matter? What if they are in conflict?Feelings are what they are. A Shortcut to Happiness -- Vote with Live 8 Did you see any of the Live 8 performances in support of stopping poverty in Africa? Here's your chance to create a shortcut to your own happiness by voting to help others. You can support the creation of the happiness of survival for them. You...Your Emotions...Your Relations...Your Happiness and Your Life... We are living in an era, where relations' management is at its low. If the IT or ITES/BPO industry is promoting relations among the employees?the short duration of relations is also a gift of it.
|
|
|
 |
 |
