Getting To The Root Of Unhappiness


Many people live in clutter, emotionally eat themselves into overweight, live in debt, hate their jobs and otherwise live unhappy lives, unable and seemingly unwilling to change. Why? What do these have in common? What is the core issue?

Fear, or rather an absence of love.

Fear, and not hate, is the "dark side" or opposite/absence of love, the way darkness is the opposite/absence of light.

Whether your self image is controlled by unhealthy or uncontrolled overweight or fanatic perfection, both stem from fear. In the first, food is used to comfort upset emotions and to retreat into - a true friend that never lets you down. In the latter (and sometimes the former), control over the body supplants a loss of control elsewhere in life, eventually taking over that life.

Clutter is almost always fear-based - fear of not having something and needing it, fear of getting rid of something important, fear of leaving oneself open to new experiences (which can't come in because your house - and by extension your life - is already full) and fear of being alone with oneself and one's thoughts (clutter requires so much of our energy to deal with and work around, it can serve as a sort of mental static to keep us too busy to think about important things).

Debt is another symptom of fear - people get into debt for many fear-based reasons (like needing stuff to make themselves feel better, or for fear of not keeping up with the Jones' and being socially outcast). Another part to this equation is that many people will not get rid of their access to credit (cut up cards, etc) because there is always that "what if an emergency happens and we don't have cash on hand to pay for it?" which is made moot by the fact that most of their credit cards are maxed out anyway. Debt is also a symptom of the fear of doing without, even when carried to extremes. The fear of going without and the feelings of "being without" fancy clothes or expensive meals out is no less than the fear and experience of going without basic clothing and food, although the reality is different.

Working at a job you hate is nothing but fear - fear of not having enough, fear of quitting and not being able to find other work (or finding it and being stuck with something even worse), fear of not being to keep up with your "stuff habit" or your debt, fear of failure, fear of success, fear of relying on yourself, fear of doing things differently or out-of-the-box (running your own business, running off to Mexico, etc), fear of letting the family down, fear of "wasting" your education, fear of what other will say, think, fear that your mom/dad/sister/evil art teacher were right and so on.

Fear is the basis for pretty much all human suffering, not counting natural disasters and other acts of God. And the opposite of fear is love. Love creates an ecosphere of calm and plenty, because you know there is enough (if only just enough) and so feel no need to "get mine before someone else does." Nor do you feel the need to hoard (clutter) or gather in more than you can afford (debt) to assure yourself of plenty. In a world of love, all are accepted and loved for their own personal strengths and forgiven their faults, therefore negating the need for drowning in the comfort of stuff and food (debt and overweight), or worrying about what others will think if you quit your job to become a Mexican portrait painter (toxic job). And on and on.

Learn to live with love, for yourself and for others, even when they don't meet your standards (even the rich and awful deserve your love, for they serve their purpose, too). Creating a world of love is up to each of us. We cannot wait to see if others take the first step. They are waiting for us.

(c) Soni Pitts

ABOUT THE AUTHOR

Soni Pitts is the Chief Visionary Butt-Kicker of SoniPitts.Com. She specializes in helping others reclaim "soul proprietorship" in their lives and to begin living the life their Creator always intended for them.

She is the author of the free e-book "50 Ways To Reach Your Goals" and over 100 self-help and inspirational articles, as well as other products and resources designed to facilitate this process of personal growth and spiritual development.


MORE RESOURCES:

IBTimes.co.uk

Can Happiness Research Invent a Better Economics?
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Daily Mail

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Home of love, happiness and life
Spartanburg Herald Journal
“I wanted my house to be warmed by love, lighted by happiness and always full of life,” says the Spartanburg native, owner of Travel Connections, a corporate travel management company. Her beautiful, stately brick Southern Colonial at the Carolina ...



A Sea of 'Happiness' Without Memory
Huffington Post (blog)
With the advent of positive psychology, there has been a vast emphasis on finding happiness, and we might say selling it, and for a pittance at that. All we have to do, it seems, is buy into the idea that unhappiness -- which we are brought to feel is ...



Our say: The joys (or not!) of parenting
San Jose Mercury News
In fact, parents are generally happier and find more meaning in life than people who don't have children. That's according to a three-part study released last week by a team of researchers from UC Riverside, the University of British Columbia and ...
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CareerBliss Announces the Ten Happiest Companies for Veterans for 2012
MarketWatch (press release)
IRVINE, Calif., May 22, 2012 (BUSINESS WIRE) -- CareerBliss, the leading online career community empowering people to find happier jobs with 3 million open jobs and salary info on CareerBliss.com, announces new data highlighting The 10 Happiest ...
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Chan Luu says happiness is key to beautiful jewelry
Houston Chronicle
I really believe your happiness is in your own hands. If I'm not happy, I exude nothing but toxic energy around me. People don't like it, and my jewelry might look nasty. I want my jewelry to be pretty and my customers to love it.

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What's the Most Popular Resolution for Happiness?
Huffington Post (blog)
When people tell me they've done their own happiness projects, I always ask, "What resolutions did you try? What worked for you?" One answer comes up more than any other. I'm not saying that this is the most significant thing you could do to boost your ...



The Philadelphia Happiness Project: 12 Ways to Overcome City-Induced Angst
Philadelphia Magazine (blog)
Not 30 seconds before Spitgate, I had been perfectly content, sitting in my seat reading that book, The Happiness Project. Do you know it? (Evidently, it's been on the New York Times bestseller list for roughly a jillion weeks.) I'm not very far in, ...


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