 |
 |
 |
 |
 |
 |
 |
 |
 |
|
|
|
|
 |
The Formula for Preventing Depression
While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time. Unfortunately, we cannot be happy all of the time, but there is something we can do about it. Working with a variety of clients over the years, I have seen how Yoga and exercise changed, and continue to change, them for the better. It is a well-known fact that endorphins are produced from a variety of exercise routines, including gentle Hatha Yoga. Endorphins reduce stress and enhance good moods. Just that information alone is enough to start an exercise program, but weight control, muscle-tone, circulation, flexibility and a variety of other health benefits, should be an incentive to start a mild exercise program. If you have been inactive, I suggest a beginner Yoga class with a very mild-mannered Yoga teacher. Without pushing this any further, let's look at other options to start, and things to avoid. Participate in social activities, support groups, senior centers, or local church activities. The activities could be in your local mosque, temple, or shrine, as well. There is always an activity that you can find around any religious center. You could also join a league for golf, tennis, fishing, bowling, bocce, or any other activity where people gather to share a few laughs. Take competition in stride, and don't take anything too serious. Many social groups also function as support groups. The collective activity is good for all involved. Stay away from "alcohol drinking" clubs. This is not just bars, or nightclubs, but local clubs, who organize for the common good, and then, routinely get together to drink. There is a conflict here, in that alcohol is a depressant, and if you are prone to depression, this is not a good combination. On top of that, there are plenty of health problems that accompany alcohol abuse. Substance abuse is not a solution to depression, and you won't find a purpose in life through it. So, let's keep it simple and stay away from drinking alcohol - altogether. If your friends and family abuse alcohol, they need counseling, and you will have to look outside your normal circles to get guidance. You need to surround yourself with positive and energetic people. Also, don't hang around your house too much, especially in dark or unlit areas. Get outside, take a walk, go shopping, get a little sunlight, and if you are in the house all day, open the curtains during daylight hours. If you have a sunroom to relax in - that's good, too. Lack of sunlight can cause elevated levels of melatonin, which is sometimes called the "sleep hormone." Lastly, visit the self-improvement section of your local bookstore. It is a hidden treasure within itself. This is a great reason to leave the house. Audio books are also good for traveling in your car or listening to in your sunroom. Pick out books that really captivate your imagination. If your local bookstore has CD's, you may want to pick up some relaxing music for your ride home. Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? - for Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org
MORE RESOURCES:
Google News |
 |
|
|
RELATED ARTICLES
Sources of Online Suicide Help for People Suffering from Severe Depression There are Many Resources for Online Suicide HelpFirst of all, if you are currently having suicidal ideations please immediately call:1-800-SUICIDE (800-748-2433)This is the National Hopeline and you will be connected to a trained counselor in your local area that can help you.There are many sources of online suicide help and information. Being A Victim Is Always A Choice Do you blame your past, your family, your partner, your job, your circumstances or a host of other things for your unfortunate place in life. If so then, by definition, you are choosing to identify yourself as a victim. FDA Deems Vagus Nerve Therapy Approvable as a Treatment for Depression On February 3, 2005 the U.S. St Johns Wort and Depression The bright yellow flower of the St Johns Wort (hypericum perforatum) with it's ray-like petals, represents the power of the sun that forces away the darkness. This already points to the anti-depressant effects of the St Johns Wort which are highly respected, even in conventional medicine. Omega 3 EPA: Natures Very Own Anti-depressant Since Dr Malcolm Peet, a consultant psychiatrist at Sheffield swallow court hospital released his findings about the effects of Ethyl Epa and its effects on people suffering from depression and low moods, many other studies have been performed using Ethyl Epa to help treat depression and related disorders. The vast majority of the studies that have been performed consistently confirmed that Ethyl Epa, a natural substance found in omega 3 fish oil, helps relieve depression and low moods. New Treatment for Depression to be Presented at the American Psychiatric Association Annual Meeting Within the next few weeks, the FDA is expected to issue its final approval of a medical breakthrough treatment for chronic or treatment-resistant depression. This new therapy will be presented at the American Psychiatric Association's Annual Meeting in Atlanta from May 21st-May 25th. I Love You, I Hate You But Dont Go: Understanding Borderline Personality Disorder It amazes me that 6-10 million Americans have been diagnosed with this isolating disorder. What's amazing about this is that not much is written about BPD much less talked about. Psychiatrist Begin Training About Vagus Nerve Stimulation for Depression The manufacturer of the vagus nerve stimulator has begun face-to face meetings with psychiatrists nationwide to educate them about vagus nerve stimulation therapy, how it works and for whom this treatment is indicated. It is very important that both you and your psychiatrist fully understand vagus nerve stimulation therapy so that you can make an informed decision together about this ninety-minute out-patient implant procedure. Vagus Nerve Stimulation and Depression Vagus Nerve Stimulation for Chronic or Treatment-Resistant Depression About Vagus Nerve Stimulation(VNS) VNS is not brain surgery, although it is a treatment that affects the function of the brain. Vagus Nerve Stimulation uses specific stimulation of the vagus nerve to send stimulation to specific parts of the brain that are involved in mood. The Cost of Giving Up I'm sure at times of deep crisis many of you have considered thoughts of "giving up". What is the cost to you of entertaining such thoughts? Well as one client with a progressively deteriorating illness I was working with stated "it's like having one foot out the back door". Depression - Causes and Treatments Depression has long been considered a character flaw indicative of morally weak minded individuals. However, new research clearly shows that depression has distinct biochemical roots that affect the way nerve cells work. Recognizing Depression's Warning Signs Depression is a serious illness, not a harmless part of life. It is a complex disorder with a variety of causes. 10 Simple Coping Strategies When a Family Member Has Clinical Depression 1.Remember that it is an illness:Clinical depression often requires medical supervision as well as professional treatment. Depression and Procrastination: Twins in the Job Search My definition of procrastination is that a person delays and delays actions that are required by a job or actions necessary to accomplish something in everyday life.Depression is a mental state that "almost freezes" a person into no action at all. Aromatherapy and Depression When artiste Leslie Cheung committed suicide, he left behind a trail of speculations amidst sighs of regret. News of his "depression" arose. Depression and EPA Fish Oil - Does It Really Work? It is now no secret that people all over the western world are turning to high grade ethyl EPA omega 3 fish oil to treat a number of conditions, but can it really work against a problem that knows no boundaries of age, race or gender. It is a condition that affects millions of people at some time in there lives, it's called depression. Aspartame and Your Mental Health In 1965, a chemist working to develop an ulcer drug accidentally discovered a substance 200 times sweeter than sugar. The FDA initially shunned this substance because it caused seizures and brain tumors in lab animals. Fighting Depression by Restoring Your Routines When we have depression, one of the things we drop from our lives is a routine. Most humans need routine as it adds structure to our lives. New Treatment for Chronic Depression Vagus Nerve Stimulation for Chronic Treatment-Resistant Depression About Vagus Nerve Stimulation VNS is not brain surgery, although it is a treatment that affects the function of the brain. Vagus Nerve Stimulation uses specific stimulation of the vagus nerve to send stimulation to specific parts of the brain that are involved in mood. Anxiety and Depression - Why Depression Drugs May Not Be Necessary - Fight Depression Naturally Millions of people, especially in the United States, are currently suffering the symptoms of depression, and have even gone as far as taking prescription antidepressants that may have harmful side effects and dampen the quality of their life in other ways in the hopes it will just go away.The fact is, many prescription antidepressant drugs do have undesirable side effects that really can affect other areas of your life, but they are looked at by many as "the lesser of two evils".
|
|
|
 |
 |
