 |
 |
 |
 |
 |
 |
 |
 |
 |
|
|
|
|
 |
There is More to Motivation Than Meets the Coffee
The stress of unemployment can really take a toll on ones confidence and state of mind. For some individuals, it could lead to depression, for others - a mere lack of motivation and feeling of hopelessness. Employment is one of the main structures that helps individuals in our society to feel positive, develop financial independence, as well as establish hope for the future. Even for those with jobs, motivation is a hard state to attain and maintain. Businesses are losing thousands of hours' worth of productivity each year - with staff being distracted from their jobs by everything from 'cyber-surfing to taking 5 coffee breaks a day (which by the way may leave you broke considering the raise in recent coffee prices). In a recent survey conducted by silicon.com, results found that "While cyber-loafing was identified by 23 per cent of respondents as the main obstacle to a productive workforce, 'low staff morale and lack of motivation' was identified by 32 per cent of respondents." So, besides the short-term benefits of early morning coffee consumption, what are some alternatives to getting motivated for work? Stimulate your mind and your mouth It has been proven time and time again that having breakfast in the morning gives you a nutritional boost both physically and mentally. But what about emotionally - can breakfast alone be enough to get you motivated for your day? Getting your day off on the right start doesn't mean walking into your office on a full stomach. It means walking in on a full stomach and a full set of ideas. Participating in mental activities like doing a crossword puzzle or meditating can really sharpen your mind within a short period of time. If neither exercises appeal to you, then pick up the newspaper or read a book that is relevant to your line of work. By doing so, you may be able to get fresh new ideas for your business, or learn more about new industry trends. You've got mail! Get your daily dose of wisdom My favorite time of the day is when I get inspirational quotes in my inbox. You can subscribe to a few inspirational newsletters by browsing the Web. My personal favorite is the John Baines Forum (www.ihpny.org). The minute I finish reading them, I instantly feel a powerful connection between my mind and spirit - the 2 most essential ingredients for outer productivity and inner happiness. Get outside the (office) box Ever heard of the phrase "Being so close to the forest that you can't see the trees"? Well, a lot of times people experience this in their work environments - and rightfully so! Your environment determines your level of productivity and it is not always easy to see the trees (ideas) when you are always in the forest (office). Some times the best remedy is getting outside the box - I mean, office. If you have a meeting in your office with a client, see if you can rearrange it to your favorite neighborhood café instead. Not only does this provide a more relaxed setting for both individuals, but also allows you to connect more on a human level. If you are feeling overwhelmed with your time and energy, turn off you computer, take a walk outside, and breathe deeply. If this doesn't help, see if there are any seminars or roundtables you can attend that week on time management and fatigue. Start your week with a weekly report Whether you have a job or not, the most important thing to do before your "work week" starts is writing down all the goals you have for that week. Make sure to put a specific timeline on completing your goals. That way, you will be accountable to yourself if you miss your deadline. Set aside punishments and rewards to keep yourself in check. I personally like to print my weekly report and tape it to my desk so it is always in front of me. Always have a highlighter right next to you so that when you finish, you mark off what you have completed. If you are computer savvy, you may use programs like ACT or Outlook. In sum, true motivation lies within your heart. If you cannot find it there, it may be because you lack the resources, techniques, and appropriate environment that is conducive to your personal productivity. If these resources are aligned properly, not only will you be able to reach your highest levels of motivation, you may be able to reduce your monthly spending habits at your local Starbucks! Dali Singh is the Managing Director for Blueliner Marketing (www.bluelinermarketing.com), a full-service marketing and communications firm. Dali is also a member of the Institute for Hermetic Philosophy, a spiritual school that provides tools to assist people in developing themselves on a personal and practical level. Visit www.ihpny.org or sign up for weekly inspirational quotes at http://www.ihpny.org/template.asp?page=mailing.
MORE RESOURCES:
Maui Wowi Hawaiian Makes Plans to Satisfy the Coffee and Smoothie Craving in ... - Houston Chronicle
Google News |
 |
|
|
RELATED ARTICLES
English Coffee With English Tea being a very familiar term, English coffee may seem as contrary a term as Arctic bananas; however, England's impact on the coffee trade and the world of business is undeniable. The history of English coffee began in 1650 at Oxford University when a Lebanese immigrant opened the first coffeehouse on campus. Make the Switch! Coffee to Tea Having a hard time giving up your 4 cups of coffee each day? Evidence shows by switching to tea you can add some significant health benefits. The health benefit of drinking tea is chalked up to one explanation, antioxidants. How to Make a Great Tasting Cup of Coffee - Its Not Rocket Science There is good coffee and absolutely abysmal coffee. Both may start with the same elements, but one cup can taste completely different to another. Who is Juan Valdez? Juan Valdez is a fictitious character who was created in 1959 to represent the National Federation of Coffee Growers of Columbia, founded in 1926.He is one of the most familiar faces in the advertising world, with his moustache, sombrero, poncho and his faithful mule, Lana. Iced Coffee Recipes for Enjoying Chilled Espresso, Thai Iced Coffee And Many More Variations There are many refreshing iced coffee recipes available, and we have selected some of the most interesting for you. However, my favorite of all it the traditional Italian iced coffee recipe which uses freshly made espresso, a cocktail shaker and ice cubes. Gourmet Flavored Coffee Coffee tastes great by itself, but for an extra special taste sensation, try gourmet flavored coffee. There are many flavoring substances which can be added to coffee to give your daily cup of Java an out of the ordinary flavor experience. Coffee Is A Historic Beverage, And It Makes For A Great Gift Ahhhhh, coffee.. Arabica Coffee As you may have guessed, Arabica coffee gets its name from Arabia, the land of kings. When it comes to coffee, Arabica is definitely king. Coffee Commodities and Starbucks If we look at commodity trading from a purely conceptual standpoint, we find that the true reason for having a commodity exchange in the first place, was to stabilize pricing so that the American farmer could have a better idea of what his agricultural product would sell for once the harvest was complete. It also helped manufactures who needed raw materials to know how much money could be charged in their end product, by knowing their costs. Make Money In Your Own Coffee Business A 2001 survey by the National Coffee Association indicated that over 100 million people drink coffee on a daily basis and that nearly 60 million more occasionally consume coffee. Based on average drinking habits, the daily coffee drinker will consume multiple cups per day - totalling hundreds of millions cups of coffee being consumed every 24 hours. Russian Tea drinking - The beginning It is believed history of Russian tea drinking tradition have began at 1638.That year, Russian Czar, Michael Fedorovich, granddad of Peter the Great, got special, diplomatic gift from Altyun-Khan, ruler of Mongolia. 10 Timeless Tips to a Perfect Cup of Coffee Few quests in human history have so captivated men and women from around the world than the search for the perfect cup of coffee. Yes, believe it or not, coffee connoisseurs have dedicated entire lifetimes in the pursuit of finding that one cup of the most heavenly coffee ever made. Ganoderma Coffee - Can It Be Good For You? Are you a coffee addict? Are you searching for a healthier coffee alternative? Do you enjoy a good cup of coffee, but choose other beverages, because it does not agree with you? If you answered yes to any of these questions, you are in for a pleasant surprise.Believe it or not, all coffee is not bad for you. Kenya Coffee History In Kenya coffee production dates back several hundred years. Coffee was originally discovered in Ethiopia, Kenya's neighbor to the north. Coffee ?Nectar of the gods About 850 A.D it is said that a lone shepherd and his flock came across a strange and mysterious plant growing upon a secluded and forgotten hillside. Try the Tradition of Turkish Coffee and Taste the Difference The Europeans got their first taste of Turkish Coffee, and coffee in general from the Ottoman Turks, who brought coffee to the West. They were great coffee drinkers, both at home and in public houses, the forerunners of our cafés, which started to spring up across the Islamic countries. Coffee Bean Roaster The coffee bean roaster is fast becoming a "must have" in today's kitchens. The flavor and freshness of coffee is at its best when it is roasted in small batches at home. The Best Cup of Drip Coffee Possible With a "good" cup of coffee costing almost as much as a good sandwich these days, more and more people are taking to making their coffee at home from an "old fashioned" drip coffee machine. With the influence of Starbucks and the others out there, people are demanding a better cup of coffee all of the time. Starbucks Coffee Company Starbucks Coffee Company was founded in 1971 by three businessmen in Seattle, Washington who had a love for coffee and tea. It was important to them that the city of Seattle to have access their coffee. Why Your Cup of Coffee in the Morning May Keep You Up All Night One of the most common complaints among coffee drinkers is that the caffeine can disturb their sleep. This result has been known for thousands of years and is, in fact, one of the reasons why many drink coffee in the first place: to stay awake.
|
|
|
 |
 |
